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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2024-09-24 11:00:00 2024-09-24 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Tuesday, September 24
11:00am - 12:00pm

Add to Calendar 2024-09-24 11:00:00 2024-09-24 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

Spades Park Branch

Phone: 317-275-4520

Hours
Mon, Sep 30 10:00AM to 8:00PM
Tue, Oct 01 10:00AM to 8:00PM
Wed, Oct 02 10:00AM to 6:00PM
Thu, Oct 03 10:00AM to 6:00PM
Fri, Oct 04 10:00AM to 6:00PM
Sat, Oct 05 10:00AM to 5:00PM
Sun, Oct 06 Closed

About the branch

The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.

Upcoming events

Sat, Oct 05, 10:45am - 11:30am
Registration is now closed

Tue, Oct 08, 11:00am - 12:00pm

Wed, Oct 09, 10:00am - 6:00pm
This event is full

Thu, Oct 10, 10:30am - 11:30am

Fri, Oct 11, 10:00am - 11:30am

Sat, Oct 12, 10:30am - 11:30am

Sat, Oct 12, 1:00pm - 4:00pm
This event is full

Tue, Oct 15, 11:00am - 12:00pm

Wed, Oct 16, 10:30am - 11:30am

Thu, Oct 17, 10:30am - 11:30am

Fri, Oct 18, 10:00am - 11:30am

Sat, Oct 19, 10:30am - 11:30am

Tue, Oct 22, 11:00am - 12:00pm

Thu, Oct 24, 10:30am - 11:30am

Fri, Oct 25, 10:00am - 11:30am

Mon, Oct 28, 6:00pm - 7:30pm

Wed, Oct 30, 1:00pm - 1:30pm

Thu, Oct 31, 10:30am - 11:30am

Rescheduled
Fri, Nov 01, 4:00pm - 5:00pm
New date Thursday, November 07, 4:00pm - 5:00pm

Sat, Nov 02, 10:45am - 11:30am