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Chair Yoga & Mindfulness
with Carol Tharp-Perrin
Tuesday, October 08
11:00am - 12:00pm
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2024-10-08 11:00:00
2024-10-08 12:00:00
America/Indiana/Indianapolis
Chair Yoga & Mindfulness
Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Spades Park Branch -
Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation.
This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
Learn more with this book list about Every Body Yoga.
Spades Park Branch
Hours
About the branch
The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.