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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2024-11-19 11:00:00 2024-11-19 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Tuesday, November 19
11:00am - 12:00pm

Add to Calendar 2024-11-19 11:00:00 2024-11-19 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

Spades Park Branch

Phone: 317-275-4520

Hours
Mon, Dec 09 10:00AM to 8:00PM
Tue, Dec 10 10:00AM to 8:00PM
Wed, Dec 11 10:00AM to 6:00PM
Thu, Dec 12 10:00AM to 6:00PM
Fri, Dec 13 10:00AM to 6:00PM
Sat, Dec 14 10:00AM to 5:00PM
Sun, Dec 15 Closed

About the branch

The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.

Upcoming events

Sat, Dec 14, 1:00pm - 4:00pm
Registration is now closed

Thu, Dec 19, 10:30am - 11:30am

Fri, Dec 20, 10:00am - 11:30am

Sat, Dec 21, 10:30am - 11:30am

Thu, Dec 26, 10:30am - 11:30am

Fri, Dec 27, 10:00am - 11:30am

Thu, Jan 02, 10:30am - 11:30am

Thu, Jan 09, 10:30am - 11:30am

Sat, Jan 11, 12:00pm - 1:00pm