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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2024-12-03 13:00:00 2024-12-03 14:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. West Indianapolis Branch -

Tuesday, December 03
1:00pm - 2:00pm

Add to Calendar 2024-12-03 13:00:00 2024-12-03 14:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. West Indianapolis Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

West Indianapolis Branch

Phone: 317-275-4540

Hours
We're closed Wednesday January 01
Mon, Dec 30 10:00AM to 8:00PM
Tue, Dec 31 10:00AM to 5:00PM
Wed, Jan 01 Closed
Thu, Jan 02 10:00AM to 6:00PM
Fri, Jan 03 10:00AM to 6:00PM
Sat, Jan 04 10:00AM to 5:00PM
Sun, Jan 05 Closed

About the branch

The first West Indianapolis Branch opened in 1897, following the annexation of West Indianapolis into the city of Indianapolis. A new building on West Morris Street, constructed with funds from a $120,000 grant by the Andrew Carnegie Foundation, opened in 1912 and served the community until 1986, when the current 5,000-square-foot branch began service on South Kappes Street.

Upcoming events

Sat, Jan 04, 11:00am - 12:30pm
This event is full

Mon, Jan 06, 2:30pm - 4:00pm

Mon, Jan 13, 2:30pm - 4:00pm

Mon, Jan 13, 5:00pm - 6:00pm

Sat, Jan 18, 11:00am - 12:30pm
This event is full

Mon, Jan 27, 2:30pm - 4:00pm

Mon, Jan 27, 6:00pm - 7:30pm

Tue, Jan 28, 6:00pm - 7:00pm

Sat, Feb 01, 11:00am - 12:30pm
This event is full