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Chair Yoga & Mindfulness
with Amy Gindhart
Wednesday, October 30
11:00am - 12:00pm
Add to Calendar
2024-10-30 11:00:00
2024-10-30 12:00:00
America/Indiana/Indianapolis
Chair Yoga & Mindfulness
Join Amy every other week for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Beech Grove Branch -
Join Amy every other week for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation.
This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
Learn more with this book list about Every Body Yoga.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | Caregiver |
Beech Grove Branch
Hours
About the branch
The Beech Grove Public Library has served the City of Beech Grove since 1951 when it opened at a storefront location. Its current building, dating back to 1953, has undergone four renovations and additions, the most recent in 2019. In 2016, the library merged with The Indianapolis Public Library to become the Beech Grove Branch, IndyPL’s 23rd branch location.