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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Amy Gindhart

2024-11-27 11:00:00 2024-11-27 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Amy every other week for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Beech Grove Branch -

Wednesday, November 27
11:00am - 12:00pm

Add to Calendar 2024-11-27 11:00:00 2024-11-27 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Amy every other week for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Beech Grove Branch -

Join Amy every other week for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | Caregiver |

Beech Grove Branch

Phone: 317-275-4560

Hours
Mon, Dec 23 10:00AM to 8:00PM
Tue, Dec 24 Closed
Wed, Dec 25 Closed
Thu, Dec 26 10:00AM to 6:00PM
Fri, Dec 27 10:00AM to 6:00PM
Sat, Dec 28 10:00AM to 5:00PM
Sun, Dec 29 Closed

About the branch

The Beech Grove Public Library has served the City of Beech Grove since 1951 when it opened at a storefront location. Its current building, dating back to 1953, has undergone four renovations and additions, the most recent in 2019. In 2016, the library merged with The Indianapolis Public Library to become the Beech Grove Branch, IndyPL’s 23rd branch location.

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