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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Amy Gindhart

2024-09-17 14:00:00 2024-09-17 15:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Amy for chair-based yoga every other week to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Michigan Road Branch -

Tuesday, September 17
2:00pm - 3:00pm

Add to Calendar 2024-09-17 14:00:00 2024-09-17 15:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Amy for chair-based yoga every other week to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Michigan Road Branch -

Join Amy for chair-based yoga every other week to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | Caregiver |

Michigan Road Branch

Phone: 317-275-4370

Hours
Mon, Sep 30 10:00AM to 8:00PM
Tue, Oct 01 10:00AM to 8:00PM
Wed, Oct 02 10:00AM to 6:00PM
Thu, Oct 03 10:00AM to 6:00PM
Fri, Oct 04 10:00AM to 6:00PM
Sat, Oct 05 10:00AM to 5:00PM
Sun, Oct 06 Closed

About the branch

The 20,000-square-foot Michigan Road Branch provides greater access to Library services and collections, engaging spaces for children, teens and adults, more computers, and a large community room. The branch opened in December 2018.

Upcoming events

Sat, Oct 05, 2:00pm - 3:00pm
This event is full

Tue, Oct 08, 10:30am - 11:15am

Tue, Oct 08, 2:00pm - 3:00pm

Wed, Oct 09, 2:00pm - 3:00pm

Thu, Oct 10, 10:30am - 11:15am

Tue, Oct 15, 10:30am - 11:00am
This event is full

Tue, Oct 15, 2:00pm - 3:00pm
This event is full

Thu, Oct 17, 10:30am - 11:15am

Mon, Oct 21, 6:00pm - 7:00pm

Tue, Oct 22, 10:30am - 11:15am

Wed, Oct 23, 10:30am - 11:00am

Thu, Oct 24, 10:30am - 11:15am

Mon, Oct 28, 6:00pm - 7:00pm

Mon, Oct 28, 6:30pm - 7:30pm

Tue, Oct 29, 2:00pm - 3:00pm
This event is full

Wed, Oct 30, 10:30am - 11:00am

Thu, Oct 31, 10:30am - 11:15am

Sat, Nov 02, 2:00pm - 3:00pm