Join Amy for chair-based yoga every other week to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation.
This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
Learn more with this book list about Every Body Yoga.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | Caregiver |
The 20,000-square-foot Michigan Road Branch provides greater access to Library services and collections, engaging spaces for children, teens and adults, more computers, and a large community room. The branch opened in December 2018.
