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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Amy Gindhart

2024-11-26 14:00:00 2024-11-26 15:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Amy for chair-based yoga every other week to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Michigan Road Branch -

Tuesday, November 26
2:00pm - 3:00pm

Add to Calendar 2024-11-26 14:00:00 2024-11-26 15:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Amy for chair-based yoga every other week to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Michigan Road Branch -

Join Amy for chair-based yoga every other week to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | Caregiver |

Michigan Road Branch

Phone: 317-275-4370

Hours
Mon, Dec 09 10:00AM to 8:00PM
Tue, Dec 10 10:00AM to 8:00PM
Wed, Dec 11 10:00AM to 6:00PM
Thu, Dec 12 10:00AM to 6:00PM
Fri, Dec 13 10:00AM to 6:00PM
Sat, Dec 14 10:00AM to 5:00PM
Sun, Dec 15 Closed

About the branch

The 20,000-square-foot Michigan Road Branch provides greater access to Library services and collections, engaging spaces for children, teens and adults, more computers, and a large community room. The branch opened in December 2018.

Upcoming events

Tue, Dec 17, 10:30am - 11:15am

Thu, Dec 19, 10:30am - 11:15am

Sat, Jan 11, 2:00pm - 3:00pm