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Image for event: Caregiver Support - Chair Yoga & Social Hour

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Caregiver Support - Chair Yoga & Social Hour

2025-04-30 11:00:00 2025-04-30 12:00:00 America/Indiana/Indianapolis Caregiver Support - Chair Yoga & Social Hour Join us for this delightful time supporting both caregivers of adults, and those who receive care. If that is you - or if you would like to sit alongside your neighbors in this program, come on in to this every-other-week program! Beech Grove Branch -

Wednesday, April 30
11:00am - 12:00pm

Add to Calendar 2025-04-30 11:00:00 2025-04-30 12:00:00 America/Indiana/Indianapolis Caregiver Support - Chair Yoga & Social Hour Join us for this delightful time supporting both caregivers of adults, and those who receive care. If that is you - or if you would like to sit alongside your neighbors in this program, come on in to this every-other-week program! Beech Grove Branch -

Join us for this delightful time supporting both caregivers of adults, and those who receive care. If that is you - or if you would like to sit alongside your neighbors in this program, come on in to this every-other-week program!

Join Amy for chair-based yoga for caregivers to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

Care receivers (and everyone) are welcome to join us for social hour featuring music, games, arts and crafts, and other ways of connecting. 

If you would like to learn more about this important topic, check out these lists of books and resources.

This program is made possible by AARP Indiana, in partnership with The Indianapolis Public Library Foundation.

Registration not required, but encouraged.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

Beech Grove Branch

Phone: 317-275-4560

Hours
Mon, Apr 21 10:00AM to 8:00PM
Tue, Apr 22 10:00AM to 8:00PM
Wed, Apr 23 10:00AM to 6:00PM
Thu, Apr 24 10:00AM to 6:00PM
Fri, Apr 25 10:00AM to 6:00PM
Sat, Apr 26 10:00AM to 5:00PM
Sun, Apr 27 Closed

About the branch

The Beech Grove Public Library has served the City of Beech Grove since 1951 when it opened at a storefront location. Its current building, dating back to 1953, has undergone four renovations and additions, the most recent in 2019. In 2016, the library merged with The Indianapolis Public Library to become the Beech Grove Branch, IndyPL’s 23rd branch location.

Upcoming events

Wed, Apr 30, 11:00am - 12:00pm

Thu, May 01, 11:00am - 12:00pm

Sat, May 03, 1:00pm - 2:00pm

Tue, May 06, 6:30pm - 7:30pm

Wed, May 14, 11:00am - 12:00pm

Thu, May 15, 11:00am - 12:00pm

Sat, May 17, 11:00am - 1:00pm

Mon, May 19, 3:00pm - 7:45pm

Thu, May 22, 11:00am - 12:00pm