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Register 28 Seats Remaining
Chair Yoga & Mindfulness
with Lisa Daugherty
Tuesday, March 18
2:00pm - 3:00pm
Add to Calendar
2025-03-18 14:00:00
2025-03-18 15:00:00
America/Indiana/Indianapolis
Chair Yoga & Mindfulness
Join Lisa for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Central Library -
Join Lisa for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation.
Learn more with this book list about Every Body Yoga.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | Caregiver |
Central Library
Hours
About the branch
As the hub of the Indianapolis Public Library system, Central Library showcases renowned architecture and services. The original 1917 building, designed by Paul Cret and constructed of Indiana limestone in the Greek Doric style, was considered one of the most outstanding secular buildings in the U.S. Its six-story glass and steel-framed addition, designed by Evans Woollen, opened in 2007.