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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2025-02-18 11:00:00 2025-02-18 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Tuesday, February 18
11:00am - 12:00pm

Add to Calendar 2025-02-18 11:00:00 2025-02-18 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | Active Aging | #health |

Spades Park Branch

Phone: 317-275-4520

Hours
Mon, Mar 10 10:00AM to 8:00PM
Tue, Mar 11 10:00AM to 8:00PM
Wed, Mar 12 10:00AM to 6:00PM
Thu, Mar 13 10:00AM to 6:00PM
Fri, Mar 14 10:00AM to 6:00PM
Sat, Mar 15 10:00AM to 5:00PM
Sun, Mar 16 Closed

About the branch

The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.

Upcoming events

Thu, Mar 13, 10:30am - 11:30am

Thu, Mar 13, 4:00pm - 5:30pm

Fri, Mar 14, 10:30am - 11:30am

Sat, Mar 15, 10:30am - 11:30am
This event is full

Sat, Mar 15, 1:00pm - 4:30pm
This event is full

Tue, Mar 18, 2:00pm - 4:00pm

Thu, Mar 20, 10:30am - 11:30am

Fri, Mar 21, 10:30am - 11:30am

Sat, Mar 22, 10:30am - 11:30am

Tue, Mar 25, 2:00pm - 4:00pm

Thu, Mar 27, 10:30am - 11:30am

Fri, Mar 28, 10:30am - 11:30am

Sat, Mar 29, 10:30am - 11:30am

Thu, Apr 03, 10:30am - 11:30am

Fri, Apr 04, 10:30am - 11:30am

Mon, Apr 07, 10:30am - 11:00am

Thu, Apr 10, 10:30am - 11:00am

Cancelled
Thu, Apr 10, 10:30am - 11:30am

Thu, Apr 10, 4:00pm - 5:30pm

Fri, Apr 11, 10:30am - 11:30am

Sat, Apr 12, 2:00pm - 3:00pm