Mindful Meditation - with Indy Community Yoga

Led by the practice leaders of Indy Community Yoga. Free, beginner-friendly, feel-good movement, breathing, and meditation practice in the spacious community room at The Indianapolis Public Library Wayne Branch.

Join us every other Tuesday morning, beginning February 10th, 2025.
No special knowledge, experience, or physical ability needed.
Come as you are. Wear comfortable clothing. A few mats are available to borrow, but please bring your own if you have one.

Movement: We’ll find ease and strength in the body through a series of gentle movements at a relaxed pace. This practice is suitable for a broad range of abilities and body types.

Meditatio: Sitting in the quiet, returning to ease in the body and ease in the breathing. You are welcome to sit on the floor, in a chair, or lay down. There’s nothing to achieve or attain.
At the end of practice, there is time to share reflections, feelings, and questions and hear what others have to share. It's ok to just listen, too.

Safety: If you have any symptoms of contagious illness (e.g. coughing, fever, runny nose, body aches, malaise, etc.), please stay home and recover. Thank you for caring for your health and the well-being of people attending practice.

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