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Image for event: Chair Yoga & Mindfulness

Register 18 Seats Remaining

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2025-06-03 11:00:00 2025-06-03 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Tuesday, June 03
11:00am - 12:00pm

Add to Calendar 2025-06-03 11:00:00 2025-06-03 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | Active Aging | #health |

Spades Park Branch

Phone: 317-275-4520

Hours
Mon, May 26 Closed
Tue, May 27 10:00AM to 8:00PM
Wed, May 28 10:00AM to 6:00PM
Thu, May 29 10:00AM to 6:00PM
Fri, May 30 10:00AM to 6:00PM
Sat, May 31 10:00AM to 5:00PM
Sun, Jun 01 Closed

About the branch

The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.

Upcoming events

Wed, May 28, 4:00pm - 5:00pm
Registration is now closed

Thu, May 29, 10:30am - 11:30am

Fri, May 30, 10:30am - 11:30am

Sat, May 31, 10:00am - 5:00pm

Sat, May 31, 10:30am - 12:00pm

Sat, May 31, 1:00pm - 2:00pm

Rescheduled
Mon, Jun 02, 3:30pm - 5:00pm
New date Monday, June 09, 3:30pm - 5:00pm

Tue, Jun 03, 11:00am - 12:00pm

Cancelled
Thu, Jun 05, 10:30am - 11:30am

Thu, Jun 05, 10:30am - 11:00am

Fri, Jun 06, 10:30am - 11:30am

Sat, Jun 07, 10:30am - 11:15am

Mon, Jun 09, 3:30pm - 5:00pm

Tue, Jun 10, 11:00am - 12:00pm

Wed, Jun 11, 10:30am - 11:30am

Thu, Jun 12, 10:30am - 11:30am

Thu, Jun 12, 4:00pm - 5:30pm

Fri, Jun 13, 10:30am - 11:30am

Sat, Jun 14, 10:30am - 11:30am

Mon, Jun 16, 3:30pm - 5:00pm

Tue, Jun 17, 11:00am - 12:00pm

Wed, Jun 18, 10:30am - 11:30am

Fri, Jun 20, 10:30am - 11:30am

Sat, Jun 21, 10:30am - 11:30am

Sat, Jun 21, 1:00pm - 4:30pm
This event is full

Wed, Jun 25, 10:30am - 11:30am

Wed, Jun 25, 1:30pm - 2:30pm

Thu, Jun 26, 10:30am - 11:30am

Fri, Jun 27, 10:30am - 11:30am