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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2025-07-15 11:00:00 2025-07-15 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Tuesday, July 15
11:00am - 12:00pm

Add to Calendar 2025-07-15 11:00:00 2025-07-15 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | Active Aging | #health |

Spades Park Branch

Phone: 317-275-4520

Hours
Mon, Aug 25 10:00AM to 8:00PM
Tue, Aug 26 10:00AM to 8:00PM
Wed, Aug 27 10:00AM to 6:00PM
Thu, Aug 28 10:00AM to 6:00PM
Fri, Aug 29 10:00AM to 6:00PM
Sat, Aug 30 10:00AM to 5:00PM
Sun, Aug 31 Closed

About the branch

The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.

Upcoming events

Tue, Sep 02, 11:00am - 12:00pm

Thu, Sep 04, 10:30am - 11:30am

Fri, Sep 05, 10:30am - 12:00pm

Fri, Sep 05, 3:00pm - 4:00pm

Sat, Sep 06, 10:30am - 11:30am

Sat, Sep 06, 1:00pm - 3:00pm

Mon, Sep 08, 3:00pm - 4:00pm

Tue, Sep 09, 11:00am - 12:00pm

Thu, Sep 11, 10:30am - 11:30am

Fri, Sep 12, 10:30am - 12:00pm

Fri, Sep 12, 3:30pm - 5:00pm
This event is full

Mon, Sep 15, 5:30pm - 7:30pm
This event is full

Tue, Sep 16, 11:00am - 12:00pm

Thu, Sep 18, 10:30am - 11:30am

Fri, Sep 19, 10:30am - 12:00pm

Fri, Sep 19, 6:30pm - 8:00pm

Sat, Sep 20, 10:30am - 11:30am
This event is full

Sat, Sep 20, 1:00pm - 4:30pm
This event is full

Tue, Sep 23, 11:00am - 12:00pm

Thu, Sep 25, 10:30am - 11:15am

Cancelled
Thu, Sep 25, 10:30am - 11:30am

Fri, Sep 26, 10:30am - 12:00pm

Fri, Sep 26, 1:00pm - 3:00pm