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Catch Your Breath: Grounding Practices
Intro to a Mental Health Topic
2026-04-04 13:00:00
2026-04-04 14:30:00
America/Indiana/Indianapolis
Catch Your Breath: Grounding Practices
This "Soul Care" session is designed to give you space to slow down & exhale. As a class reflect, practice simple grounding exercises, & experience moments of rest and peace that help quiet the noise. Walk away refreshed and equipped with practical ways to reset whenever life feels overwhelming.
West Indianapolis Branch -
Saturday, April 04
1:00pm - 2:30pm
Add to Calendar
2026-04-04 13:00:00
2026-04-04 14:30:00
America/Indiana/Indianapolis
Catch Your Breath: Grounding Practices
This "Soul Care" session is designed to give you space to slow down & exhale. As a class reflect, practice simple grounding exercises, & experience moments of rest and peace that help quiet the noise. Walk away refreshed and equipped with practical ways to reset whenever life feels overwhelming.
West Indianapolis Branch -
This "Soul Care" session is designed to give you space to slow down & exhale. As a class reflect, practice simple grounding exercises, & experience moments of rest and peace that help quiet the noise. Walk away refreshed and equipped with practical ways to reset whenever life feels overwhelming.
In the midst of constant demands and full schedules, it’s easy to keep pushing without ever pausing. This session is designed to give you space to slow down and exhale. Together, you’ll reflect, practice simple grounding exercises, and experience moments of rest and peace that help quiet the noise. You’ll walk away refreshed and equipped with practical ways to reset whenever life feels overwhelming.
Made possible by the Indianapolis Public Library Foundation.
West Indianapolis Branch
Hours
About the branch
The first West Indianapolis Branch opened in 1897, following the annexation of West Indianapolis into the city of Indianapolis. A new building on West Morris Street, constructed with funds from a $120,000 grant by the Andrew Carnegie Foundation, opened in 1912 and served the community until 1986, when the current 5,000-square-foot branch began service on South Kappes Street.