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Chair Yoga & Mindfulness
with Lisa Daugherty
Wednesday, January 21
11:00am - 12:00pm
Add to Calendar
2026-01-21 11:00:00
2026-01-21 12:00:00
America/Indiana/Indianapolis
Chair Yoga & Mindfulness
Join Lisa for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Michigan Road Branch -
Join Lisa for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation.
Chair yoga is also available at Nora and Spades Park branches this season. Click Here to see those calendar listings.
Learn more with this book list about Every Body Yoga or Fit Lit: Every Body Yoga.
This program is made possible by the Indianapolis Public Library Foundation.
Michigan Road Branch
Hours
About the branch
The 20,000-square-foot Michigan Road Branch provides greater access to Library services and collections, engaging spaces for children, teens and adults, more computers, and a large community room. The branch opened in December 2018.