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The connection between nutrition and heart health plays a major role in overall well-being. Everyday food choices influence blood pressure, cholesterol, inflammation, and circulation.
This class will highlight heart-supportive eating patterns, including the role of healthy fats, fiber-rich foods, and mindful sodium, while emphasizing realistic approaches to nourishing the heart as part of daily life.
Attendees will receive food samples/recipes and a chance to win fun giveaway items.
This class is provided by Dip-IN (Diabetes Impact Project - Indianapolis.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Recipes | Nutrition | Heart Health | Health | Food | Diabetes | Cooking |
The longest continuously-operating branch in the IndyPL system began on the city’s east side in 1896 but moved to the village of Haughville after 1897. The branch’s many homes included the former town hall on Germania Avenue in which a fire in 1904 partially destroyed the building. After the fire, a storefront in the Michigan Plaza Shopping Center was constructed that operated until 2003, when the current 12,000-square-foot library opened on West Michigan Street.