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Mental Health and Safety in Challenging Times

The COVID-19 crisis has taken a toll on mental health both collectively and individually. This workshop will teach you ways to protect your own mental health when dealing with a crisis and how to recognize the signs and symptoms in others who may be experiencing mental health challenges.

This event is being held as an online meeting/webinar. You will be emailed login instructions approximately 24 hours before the event.

Dealing with so many changes and unknowns has created economic, social, and educational challenges for families and individuals everywhere, and the increased stress and worry can be so damaging to our mental health, well-being, and relationships. We will discuss how the combination of stress and isolation can lead to unhealthy relationships. You will better understand the causes of domestic violence, why it’s not always just physical abuse, and how to get help if you or someone you know is in an unsafe relationship.