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Tai Chi Flow
Join us for a free bi-weekly Tai Chi class presented by Christine Bhe. Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. No equipment is needed. Wear loose comfortable clothing, flat walking shoes, and have water available.
Tai Chi Flow is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Tai Chi whether it’s your first class or 100th. There are no routines to learn or forms to remember and this class may be done standing or seated in a chair. Participants follow Christine’s guided movement and sensory cueing to bring muscular, cardiovascular, and nervous systems into perfect synergy along with mind and spirit. Enjoy this energizing low-impact workout with a smile while improving your balance, coordination, and overall health and well-being.
Sponsored by the IndyPL Wellness Program and IndyPL Adult Services. This event is being held as an online meeting/webinar. Those who register will be emailed login instructions approximately 24 hours before the event.
Online
Hours
About the branch
This is not a real library branch - this is the "location" for our events that occur online. Online events that take place on Zoom should all involve registration and a link will be emailed to participants. Other online events may occur on YouTube or Facebook, and will not require registration.