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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2024-11-26 13:00:00 2024-11-26 14:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. West Indianapolis Branch -

Tuesday, November 26
1:00pm - 2:00pm

Add to Calendar 2024-11-26 13:00:00 2024-11-26 14:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. West Indianapolis Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

West Indianapolis Branch

Phone: 317-275-4540

Hours
Mon, Dec 23 10:00AM to 8:00PM
Tue, Dec 24 Closed
Wed, Dec 25 Closed
Thu, Dec 26 10:00AM to 6:00PM
Fri, Dec 27 10:00AM to 6:00PM
Sat, Dec 28 10:00AM to 5:00PM
Sun, Dec 29 Closed

About the branch

The first West Indianapolis Branch opened in 1897, following the annexation of West Indianapolis into the city of Indianapolis. A new building on West Morris Street, constructed with funds from a $120,000 grant by the Andrew Carnegie Foundation, opened in 1912 and served the community until 1986, when the current 5,000-square-foot branch began service on South Kappes Street.

Upcoming events

Mon, Dec 30, 2:30pm - 4:00pm

Cancelled
Tue, Dec 31, 1:00pm - 2:00pm

Sat, Jan 04, 11:00am - 12:30pm
This event is full

Mon, Jan 06, 2:30pm - 4:00pm

Mon, Jan 13, 2:30pm - 4:00pm

Mon, Jan 13, 5:00pm - 6:00pm

Sat, Jan 18, 11:00am - 12:30pm
This event is full