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Image for event: Chair Yoga & Mindfulness

Registration now closed

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2024-11-26 13:00:00 2024-11-26 14:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. West Indianapolis Branch -

Tuesday, November 26
1:00pm - 2:00pm

Add to Calendar 2024-11-26 13:00:00 2024-11-26 14:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. West Indianapolis Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

West Indianapolis Branch

Phone: 317-275-4540

Hours
Mon, Dec 09 10:00AM to 8:00PM
Tue, Dec 10 10:00AM to 8:00PM
Wed, Dec 11 10:00AM to 6:00PM
Thu, Dec 12 10:00AM to 6:00PM
Fri, Dec 13 10:00AM to 6:00PM
Sat, Dec 14 10:00AM to 5:00PM
Sun, Dec 15 Closed

About the branch

The first West Indianapolis Branch opened in 1897, following the annexation of West Indianapolis into the city of Indianapolis. A new building on West Morris Street, constructed with funds from a $120,000 grant by the Andrew Carnegie Foundation, opened in 1912 and served the community until 1986, when the current 5,000-square-foot branch began service on South Kappes Street.

Upcoming events

Tue, Dec 10, 1:00pm - 2:00pm
Registration is now closed

Tue, Dec 10, 6:30pm - 7:30pm

Mon, Dec 16, 6:00pm - 7:30pm

Tue, Dec 17, 1:00pm - 2:00pm

Mon, Dec 23, 2:30pm - 4:00pm

Mon, Dec 30, 2:30pm - 4:00pm

Tue, Dec 31, 1:00pm - 2:00pm

Sat, Jan 04, 11:00am - 12:30pm

Mon, Jan 06, 2:30pm - 4:00pm