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Tai Chi
with Christine Bhe
2025-04-07 18:30:00
2025-04-07 19:30:00
America/Indiana/Indianapolis
Tai Chi
Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. No equipment is needed. Wear loose comfortable clothing, flat walking shoes, and have water available.
Online -
Monday, April 07
6:30pm - 7:30pm
Add to Calendar
2025-04-07 18:30:00
2025-04-07 19:30:00
America/Indiana/Indianapolis
Tai Chi
Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. No equipment is needed. Wear loose comfortable clothing, flat walking shoes, and have water available.
Online -
Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. No equipment is needed. Wear loose comfortable clothing, flat walking shoes, and have water available.
Tai Chi Flow is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Tai Chi whether it’s your first class or 100th. There are no routines to learn or forms to remember and this class may be done standing or seated in a chair. Participants follow Christine’s guided movement and sensory cueing to bring muscular, cardiovascular, and nervous systems into perfect synergy along with mind and spirit. Enjoy this energizing low-impact workout with a smile while improving your balance, coordination, and overall health and well-being.
Those who register will be emailed login instructions approximately the day of the event.
If Tai Chi interests you, you may also enjoy this book list: The Joy of Movement.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Online | Health & Wellness | Class/Workshop |
Online
Hours
About the branch
This is not a real library branch - this is the "location" for our events that occur online. Online events that take place on Zoom should all involve registration and a link will be emailed to participants. Other online events may occur on YouTube or Facebook, and will not require registration.