Learn the difference between simple and complex carbs, and how to choose options that keep your energy steady and your blood sugar in check. Carbohydrates get a bad reputation sometimes; however, they are your body's main source of energy and are vital for good health.
Not all carbs are created equally!
Attendees will receive food samples/recipes and a chance to win fun giveaway items.
This class is provided by DIP-IN (Diabetes Impact Project – Indianapolis Neighborhoods)
The longest continuously-operating branch in the IndyPL system began on the city’s east side in 1896 but moved to the village of Haughville after 1897. The branch’s many homes included the former town hall on Germania Avenue in which a fire in 1904 partially destroyed the building. After the fire, a storefront in the Michigan Plaza Shopping Center was constructed that operated until 2003, when the current 12,000-square-foot library opened on West Michigan Street.
