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Register 30 Seats Remaining
Chair Yoga
for Caregivers and All
2025-09-17 11:00:00
2025-09-17 12:00:00
America/Indiana/Indianapolis
Chair Yoga
Join us for this delightful time supporting caregivers of adults. If that is you - or if you would like to sit alongside your neighbors in this program, this program is WEEKLY in the fall!
There is also a social hour program at the same time - great for care receivers or anyone.
Beech Grove Branch -
Wednesday, September 17
11:00am - 12:00pm
Add to Calendar
2025-09-17 11:00:00
2025-09-17 12:00:00
America/Indiana/Indianapolis
Chair Yoga
Join us for this delightful time supporting caregivers of adults. If that is you - or if you would like to sit alongside your neighbors in this program, this program is WEEKLY in the fall!
There is also a social hour program at the same time - great for care receivers or anyone.
Beech Grove Branch -
Join us for this delightful time supporting caregivers of adults. If that is you - or if you would like to sit alongside your neighbors in this program, this program is WEEKLY in the fall! There is also a social hour program at the same time - great for care receivers or anyone.
Join Amy for chair-based yoga especially designed for caregivers to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation.
If you would like to learn more about this important topic, check out these lists of books and resources.
This program is made possible by AARP Indiana, in partnership with The Indianapolis Public Library Foundation.
Registration not required, but encouraged.
Beech Grove Branch
Hours
About the branch
The Beech Grove Public Library has served the City of Beech Grove since 1951 when it opened at a storefront location. Its current building, dating back to 1953, has undergone four renovations and additions, the most recent in 2019. In 2016, the library merged with The Indianapolis Public Library to become the Beech Grove Branch, IndyPL’s 23rd branch location.