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Image for event: Chair Yoga & Mindfulness

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2025-08-19 11:00:00 2025-08-19 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Tuesday, August 19
11:00am - 12:00pm

Add to Calendar 2025-08-19 11:00:00 2025-08-19 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | health | Active Aging |

Spades Park Branch

Phone: 317-275-4520

Hours
Mon, Jul 28 10:00AM to 8:00PM
Tue, Jul 29 10:00AM to 8:00PM
Wed, Jul 30 10:00AM to 6:00PM
Thu, Jul 31 10:00AM to 6:00PM
Fri, Aug 01 10:00AM to 6:00PM
Sat, Aug 02 10:00AM to 5:00PM
Sun, Aug 03 Closed

About the branch

The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.

Upcoming events

Tue, Jul 29, 11:00am - 12:00pm

Wed, Jul 30, 11:00am - 2:00pm

Wed, Jul 30, 2:00pm - 3:00pm

Thu, Jul 31, 10:30am - 11:30am

Fri, Aug 01, 10:30am - 11:30am

Fri, Aug 01, 3:00pm - 4:00pm

Mon, Aug 04, 3:00pm - 4:00pm

Wed, Aug 06, 10:30am - 11:30am

Wed, Aug 06, 2:00pm - 4:00pm
This event is full

Thu, Aug 07, 10:30am - 11:30am

Fri, Aug 08, 10:30am - 11:30am

Fri, Aug 08, 3:30pm - 5:00pm

Sat, Aug 09, 11:30am - 1:30pm

Mon, Aug 11, 3:00pm - 4:00pm

Thu, Aug 14, 10:30am - 11:30am

Fri, Aug 15, 10:30am - 11:30am

Sat, Aug 16, 10:30am - 11:30am
This event is full

Mon, Aug 18, 3:00pm - 4:00pm

Wed, Aug 20, 2:00pm - 4:00pm

Thu, Aug 21, 10:30am - 11:30am

Fri, Aug 22, 10:30am - 11:30am

Cancelled
Sat, Aug 23, 1:00pm - 4:30pm

Mon, Aug 25, 3:00pm - 4:00pm

Thu, Aug 28, 10:30am - 11:30am

Thu, Aug 28, 11:30am - 1:30pm