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Image for event: Chair Yoga & Mindfulness

Register 2 Seats Remaining

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2025-10-07 11:00:00 2025-10-07 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Tuesday, October 07
11:00am - 12:00pm

Add to Calendar 2025-10-07 11:00:00 2025-10-07 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | health | Active Aging |

Spades Park Branch

Phone: 317-275-4520

Hours
Mon, Sep 29 10:00AM to 8:00PM
Tue, Sep 30 10:00AM to 8:00PM
Wed, Oct 01 10:00AM to 6:00PM
Thu, Oct 02 10:00AM to 6:00PM
Fri, Oct 03 10:00AM to 6:00PM
Sat, Oct 04 10:00AM to 5:00PM
Sun, Oct 05 Closed

About the branch

The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.

Upcoming events

Tue, Sep 30, 11:00am - 12:00pm

Wed, Oct 01, 10:30am - 11:15am

Cancelled
Thu, Oct 02, 10:30am - 11:30am

Thu, Oct 02, 10:30am - 11:00am
This event is full

Fri, Oct 03, 10:30am - 12:00pm

Fri, Oct 03, 3:00pm - 4:00pm

Tue, Oct 07, 11:00am - 12:00pm

Thu, Oct 09, 10:30am - 11:30am

Fri, Oct 10, 10:30am - 12:00pm

Fri, Oct 10, 3:30pm - 5:00pm
This event is full

Sat, Oct 11, 10:30am - 11:30am

Tue, Oct 14, 1:00pm - 1:30pm

Thu, Oct 16, 10:30am - 11:30am

Fri, Oct 17, 10:30am - 12:00pm

Sat, Oct 18, 10:30am - 11:30am

Mon, Oct 20, 4:00pm - 5:00pm

Wed, Oct 22, 4:30pm - 5:30pm

Thu, Oct 23, 10:30am - 11:30am

Fri, Oct 24, 10:30am - 12:00pm

Sat, Oct 25, 11:00am - 12:00pm