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Register 27 Seats Remaining
Coping Skills for Anxiety and Depression
2025-09-25 16:00:00
2025-09-25 17:00:00
America/Indiana/Indianapolis
Coping Skills for Anxiety and Depression
Let's take as deep a breath as we can and pause to learn about anxiety and depression and ways you can cope with these hard things. Through some instruction and activities you will consider how to reframe anxious thoughts and calm your mind.
West Perry Branch -
Thursday, September 25
4:00pm - 5:00pm
Add to Calendar
2025-09-25 16:00:00
2025-09-25 17:00:00
America/Indiana/Indianapolis
Coping Skills for Anxiety and Depression
Let's take as deep a breath as we can and pause to learn about anxiety and depression and ways you can cope with these hard things. Through some instruction and activities you will consider how to reframe anxious thoughts and calm your mind.
West Perry Branch -
Let's take as deep a breath as we can and pause to learn about anxiety and depression and ways you can cope with these hard things. Through some instruction and activities you will consider how to reframe anxious thoughts and calm your mind.
Join health care professionals from Changing Tides Counseling to learn about anxiety and how it works, and then practice a couple of activities you can "take" with you to help ease your whirling mind. You'll leave with some physical tools to use at home, work, or wherever.
If these topics are interesting to you, you might also appreciate these curated lists from IndyPL Staff.
- Promoting Coping Skills & Sensory Wellbeing
- Depression and Anxiety
- Don't Tell me to Breathe: Books About Anxiety
Registration is not required for this class, but encouraged to help plan the takeaway items.
West Perry Branch
Hours
About the branch
Opened in 2021, this branch encompasses 24,000-square-feet and fills a service gap in the growing Perry Township community. Patrons will find a varied collection of materials at the branch, including materials in Spanish and children’s Burmese language materials to support the diverse community of immigrants who live on Indy’s south side.
Amenities include a community meeting room that can hold 203 guests, a fireplace, a marketplace, computer stations, a children's and teen zone, and an inviting outdoor patio space.