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Register 20 Seats Remaining
Yoga & Mindfulness
with LaDonna Goshow
2026-01-08 16:30:00
2026-01-08 17:30:00
America/Indiana/Indianapolis
Yoga & Mindfulness
Join LaDonna for yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. LaDonna is great at adapting plans to the people in the room.
*Bring your yoga mat if you have one!
Wayne Branch -
Thursday, January 08
4:30pm - 5:30pm
Add to Calendar
2026-01-08 16:30:00
2026-01-08 17:30:00
America/Indiana/Indianapolis
Yoga & Mindfulness
Join LaDonna for yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. LaDonna is great at adapting plans to the people in the room.
*Bring your yoga mat if you have one!
Wayne Branch -
Join LaDonna for yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. LaDonna is great at adapting plans to the people in the room. *Bring your yoga mat if you have one!
Yoga is relaxation that energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. Movements can be adapted to chair yoga.
Learn more with this book list about Every Body Yoga or Fit Lit: Every Body Yoga.
This program is made possible by The Indianapolis Public Library Foundation.
Wayne Branch
Hours
About the branch
The Wayne Branch Library first opened in December of 1969 in a shopping center located at 7341 Rockville Road. Due to high demand, the storefront space was enlarged in 1973, but the need for more space was evident. A permanent 13,500 square foot location opened in 1984, and the branch remains in that same building today. The Wayne Branch underwent a $1.1 million renovation in 2020 to add more seating and activity space, study rooms, and a quiet reading area, but still features the split design of a separate children's and adult wing.