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Nutrition plays a central role in diabetes prevention and blood sugar management. This class focuses on how meal balance, portion awareness, fiber intake, and consistent eating patterns influence glucose control and metabolic health.
It also addresses how carbohydrates affect blood sugar and how sustainable nutrition approaches support long-term health without extreme or restrictive practices.
Attendees will receive food samples/recipes and a chance to win fun giveaway items.
This class is provided by Dip-IN (Diabetes Impact Project - Indianapolis).
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Nutrition | Meal Planning | Long-Term Health | Glucose Control | Diabetes | Blood Sugar | #health |
The longest continuously-operating branch in the IndyPL system began on the city’s east side in 1896 but moved to the village of Haughville after 1897. The branch’s many homes included the former town hall on Germania Avenue in which a fire in 1904 partially destroyed the building. After the fire, a storefront in the Michigan Plaza Shopping Center was constructed that operated until 2003, when the current 12,000-square-foot library opened on West Michigan Street.