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Low Impact exercise engages the participants from head to toe, while activating their brains through theme-based exercises. Through the Ages Fitness Low Impact sessions are seated and lead by a Through the Ages Fitness instructor.
Learn more about Through the Ages Fitness on their website.
*Please note, some TTAF Low Impact sessions advance to standing depending on location and participants.
We encourage you to bring a water bottle to class.
Meanwhile, enjoy this book list about the RBG Workout!
This program is made possible by The Indianapolis Public Library Foundation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | exercise | Active Aging |
Decatur was the first township outside of Center Township to receive a branch library when the Marwood Branch opened in 1967 in a storefront location. Strong library usage throughout the township demonstrated the need for a new 11,300-square-foot branch that opened on Kentucky Avenue in 1990 as the Decatur Branch and continues to serve the community today.