Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. No equipment is needed. Wear loose comfortable clothing, flat walking shoes, and have water available.
Tai Chi Flow is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Tai Chi whether it’s your first class or 100th. There are no routines to learn or forms to remember and this class may be done standing or seated in a chair. Participants follow Christine’s guided movement and sensory cueing to bring muscular, cardiovascular, and nervous systems into perfect synergy along with mind and spirit. Enjoy this energizing low-impact workout with a smile while improving your balance, coordination, and overall health and well-being.
Those who register will be emailed login instructions approximately the day of the event.
If Tai Chi interests you, you may also enjoy this book list Tai Chi Sounds Interesting.
This program is made possible by The Indianapolis Public Library Foundation.
The 22,000 square foot Fort Ben Branch provides easy access to Library services and collections due to its location in a high-traffic community with access to public transportation. It includes community meeting spaces and study rooms, beautiful landscaping components, and walk-up, bike-up, and drive-up material return locations. Its roof-top solar photovoltaic system will provides 80% of the building's electricity needs. The Library was envisioned as part of a redevelopment plan since the land was decommissioned and transitioned from the U.S. military to the City of Indianapolis in the 1990s.
The Branch is the first library branch in the state of Indiana to become a Certified Autism Center™ by receiving an international autism accreditation through the International Board of Credentialing and Continuing Education Standards (IBCCES).
