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Register 18 Seats Remaining
Chair Yoga & Mindfulness
with Liz Gibbons
Thursday, May 07
2:00pm - 3:00pm
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2026-05-07 14:00:00
2026-05-07 15:00:00
America/Indiana/Indianapolis
Chair Yoga & Mindfulness
Join us for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Pike Branch -
Join us for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace.
Pike Branch
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