Cardio drumming is a fun, full-body workout that combines rhythmic drumming with simple dance and aerobic movements. In this program, participants use "sticks", an exercise ball, and upbeat music to move to the rhythm - while improving their health and having a great time!
Join Dakota Nicley of the Guitar Academy of Indiana to explore how exercise can feel like fun!
Participants can gain:
You may also enjoy this FitLit book list about Feel-Good Fitness.
This program is made possible by The Indianapolis Public Library Foundation with support from a contribution by Honda. Honda is dedicated to helping people reach their own life's potential.
The first library to serve the neighborhood opened in 1957 as the Emerson Branch. This frame house near East 38th Street and North Emerson Avenue soon became too small to meet the neighborhood's needs, leading to the construction of a 7,500-square-foot branch at the same location in 1962. The Emerson Branch closed its doors in 2003 when the current 16,000-square-foot library opened as the East Thirty-Eighth Street Branch.
