Join Brittany Wayman to explore ways to care for your soul in this hands-on workshop.
Brittany Wayman of Soul Care Coaching is here to guide you through a technique to take better care of yourself.
Catch your Breath: Grounding Practices
In the midst of constant demands and full schedules, it’s easy to keep pushing without ever pausing. This session is designed to give you space to slow down and exhale. Together, we will reflect, practice simple grounding exercises, and experience moments of rest and peace that help quiet the noise. You’ll walk away refreshed and equipped with practical ways to reset whenever life feels overwhelming.
Support yourself with some books and resources from a Bibliocommons List by Library Staff:
This workshop is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | Mental Health |
The longest continuously-operating branch in the IndyPL system began on the city’s east side in 1896 but moved to the village of Haughville after 1897. The branch’s many homes included the former town hall on Germania Avenue in which a fire in 1904 partially destroyed the building. After the fire, a storefront in the Michigan Plaza Shopping Center was constructed that operated until 2003, when the current 12,000-square-foot library opened on West Michigan Street.
