Join Lisa for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation.
Learn more with this book list about Every Body Yoga or Fit Lit: Every Body Yoga.
This program is made possible by The Indianapolis Public Library Foundation with support from a contribution by Honda. Honda is dedicated to helping people reach their own life's potential.
The Broad Ripple community has enjoyed library service at various sites since 1930. The first stand-alone library opened in 1949 adjacent to School No. 80 and continued at that location until a larger branch opened in Broad Ripple Park in 1986. Facing a need for continued growth, the Glendale Branch was constructed in 2000 in Glendale Mall and became the country’s first full-service library located in a major shopping mall.
In 2024, a new 24,800 square-foot Branch located at the site of the former John Strange Elementary School opened. The move into this new space began the next chapter of service to the vibrant Glendale community.
