Fiber does more than keep you full; it supports healthy digestion, balances blood sugar, & can even help with weight management. Discover easy & delicious ways to add more fiber to your daily meals with this demo-based class. With just a few simple changes, you can boost your health in a big way!
The Marion County Public Health Nutrition Services is bringing 2 topics to the library this fall. This one (Fiber Maxxing), and Meal Planning Made Simple. Check out both at a branch near you!
Barbara shared a list with science-based resources for your healthy eating (including fiber) here.
This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
