Fiber does more than keep you full; it supports healthy digestion, balances blood sugar, & can even help with weight management. Discover easy & delicious ways to add more fiber to your daily meals with this demo-based class. With just a few simple changes, you can boost your health in a big way!
The Marion County Public Health Nutrition Services is bringing 2 topics to the library this fall. This one (Fiber Maxxing), and Meal Planning Made Simple. Check out both at a branch near you!
Barbara shared a list with science-based resources for your healthy eating (including fiber) here.
This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
Following years of volunteer-staffed service in an empty church building, a permanent library serving Franklin Township, the Wanamaker Branch, opened in 1969 on Southeastern Avenue. To meet the needs of a rapidly growing township, the branch was replaced in 2000 by the current 18,000-square-foot Franklin Road Branch.
