Fiber does more than keep you full; it supports healthy digestion, balances blood sugar, & can even help with weight management. Discover easy & delicious ways to add more fiber to your daily meals with this demo-based class. With just a few simple changes, you can boost your health in a big way!
The Marion County Public Health Nutrition Services is bringing 2 topics to the library this fall. This one (Fiber Maxxing), and Meal Planning Made Simple. Check out both at a branch near you!
Barbara shared a list with science-based resources for your healthy eating (including fiber) here.
This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
What was known as the Shelby Branch began in 1918 when the library was housed in old School No. 34. A new branch was constructed in 1965 at the current Shelby Street location. Following a major renovation, the branch reopened in 2011 as the Garfield Park Branch, reflecting the desire of residents to refer to the branch by their beloved and adjacent Garfield Park.
