Intro to Soul Care
A Self Care Workshop
Saturday, September 19
1:00pm - 3:00pm
Join Brittany Wayman to explore ways to care for your soul in this hands-on workshop.
Brittany Wayman of Soul Care Coaching is here to guide you through a technique to take better care of yourself.
Intro to Soul Care
What does it mean to truly care for your soul? In this introductory workshop, you’ll see how soul care connects to your mental, emotional, and physical well-being. In this interactive session, you’ll experience simple practices for tending to your inner life and reflect on how they fit into your daily rhythms. You’ll walk away with a clearer understanding of soul care and practical tools you can begin using right away to cultivate greater health and well being.
Support yourself with some books and resources from a book list created by Library staff:
- Empowered Wellness: Black Health & Healing
- Mindfulness, Self Care, and Life Kit
- You are Worth It: Rest as a Form of Resistance
- BIG FEELINGS
This workshop is made possible by Friends of the Library through gifts to the The Indianapolis Public Library Foundation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | Mental Health |
Warren Branch
A new 16,000-square-foot branch for Warren Township opened in 1974, positioned adjacent to Lakeside Elementary School and northeast of Warren Central High School. After a fire in 1979, the branch closed for seven months. A $1.1 million renovation completed in 2016 was the first major renovation since the Warren Branch originally opened.