Join Brittany Wayman to explore ways to care for your soul in this hands-on workshop.
Brittany Wayman of Soul Care Coaching is here to guide you through a technique to take better care of yourself.
Reigniting Resilience and Combating Burnout
Life can take a lot out of you, and if you’re not careful, burnout creeps in. This interactive workshop creates a supportive space where you’ll see how stress and fatigue show up in your life, participate in guided reflection, and experience tools that make recovery possible. You’ll walk away with simple and actionable steps to help you manage stress, promote well-being, and carry resilience into your everyday life.
Support yourself with some books and resources from a Bibliocommons List by IndyPL Staff:
This workshop is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | Mental Health |
Established as the Broadway Branch in 1924, the library served the neighborhood from a frame house on E. 42nd Street until 1958 when a 6,500-square-foot facility opened on Broadway Street. This aging and overcrowded building was replaced in August 2000 with the current 16,000-square-foot structure on College Avenue that was renamed the College Avenue Branch.
