Each week participants will explore exercises that can be done with minimal equipment, including warm up and cool down. Attendees will learn basic strength training exercises, terms, and how to track process. This program is suitable for adults and seniors.
Join Becca Biedler with ID Fit during this series to learn how strength training can improve physical strength, cognitive function, metabolic health, balance, and much more! Exercises are full body but can be adapted to participant needs, and you will benefit whether you're attending just one or all of the classes in this series!
Participants will gain access to Becca's online platform to continue exercises at home, too!
Learn more at the ID Fit website.
We encourage you to bring a water bottle to class.
Meanwhile, enjoy this book list about the RBG Workout! RBG attributed her longevity and success to her strength training in older adulthood!
*Please note that these dates are not listed because a substitute program will occur, instead. There will still be an exercise program at the same day, time, and location.
This program is made possible by The Indianapolis Public Library Foundation with support from a contribution by Honda. Honda is dedicated to helping people reach their own life's potential.
The first library to serve the neighborhood opened in 1957 as the Emerson Branch. This frame house near East 38th Street and North Emerson Avenue soon became too small to meet the neighborhood's needs, leading to the construction of a 7,500-square-foot branch at the same location in 1962. The Emerson Branch closed its doors in 2003 when the current 16,000-square-foot library opened as the East Thirty-Eighth Street Branch.
