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Gentle Flow Yoga
with Stephanie from Creative Nature
Thursday, August 10
1:00pm - 2:00pm
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2023-08-10 13:00:00
2023-08-10 14:00:00
America/Indiana/Indianapolis
Gentle Flow Yoga
An adult yoga program designed to build community, promote movement and breathing techniques, reduce stress and inflammation, and harmonize energy in the body.
Nora Branch -
An adult yoga program designed to build community, promote movement and breathing techniques, reduce stress and inflammation, and harmonize energy in the body.
Gentle yoga flow will introduce participants to various accessible postures and slower movements to feel the effects of movement practice. Postural yoga practice can be accomplished with or without various props, and there are myriad ways to use props to enhance the practice. Props are a tool to assist the body in proper form for each individual.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
Nora Branch
Hours
About the branch
A new library for the rapidly-expanding area of suburban Washington Township was made possible by the donation of a 2.56 acre lot from Mr. and Mrs. Harrison Eiteljorg in 1968. The Nora Branch opened in 1971 on North Guilford Avenue and was expanded to 18,500-square-feet in 1990.