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Community Yoga & Meditation

with Indy Community Yoga

Free, beginner-friendly, feel-good movement, breathing, and meditation practice in the spacious community room at the Indianapolis Public Library Eagle Branch. No special knowledge, experience, or physical ability needed. Come as you are. Wear comfortable clothing.

• 6:30 - 7 p.m. Gentle Yoga: Feel-good yoga or qi gong at a relaxed pace with space to breathe. A few mats are available for you to borrow, but please bring your own if you have one. 
• 7 - 7:20 p.m. Meditation: Space to relax in the quiet, returning to ease in the body and ease in the breathing. You are welcome to sit on the floor, in a chair, or lay down.
• 7:20 - 7:30 p.m. Sharing and Discussion: Share any questions, reflections, and observations and hear what others have to share. It's ok to just listen, too.

Safety: If you have any symptoms of contagious illness (e.g. coughing, fever, runny nose, body aches, malaise, etc.), please stay home and recover. Thank you for caring for your health and the well-being of people attending practice.

Led by the practice leaders of Indy Community Yoga. 

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