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Image for event: Chair Yoga & Mindfulness

Register 15 Seats Remaining

Chair Yoga & Mindfulness

with Carol Tharp-Perrin

2025-07-01 11:00:00 2025-07-01 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Tuesday, July 01
11:00am - 12:00pm

Add to Calendar 2025-07-01 11:00:00 2025-07-01 12:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Spades Park Branch -

Join Carol for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation. 

Learn more with this book list about Every Body Yoga.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | Active Aging | #health |

Spades Park Branch

Phone: 317-275-4520

Hours
We're closed Tuesday June 24 due to HVAC issues.
Mon, Jun 23 10:00AM to 8:00PM
Tue, Jun 24 Closed
(HVAC issues.)
Wed, Jun 25 10:00AM to 6:00PM
Thu, Jun 26 10:00AM to 6:00PM
Fri, Jun 27 10:00AM to 6:00PM
Sat, Jun 28 10:00AM to 5:00PM
Sun, Jun 29 Closed

About the branch

The Spades Park Branch was built with funds from a $120,000 grant by the Andrew Carnegie Foundation and opened in 1912, six months after the opening of the city’s other remaining Carnegie Library, the East Washington Branch. The 7,500-square-foot branch underwent a $610,000 renovation in 1987 and celebrated its 100th anniversary in 2012.

Upcoming events

Thu, Jun 26, 10:30am - 11:30am

Fri, Jun 27, 10:30am - 11:30am

Sat, Jun 28, 10:30am - 11:30am
This event is full

Sat, Jun 28, 2:00pm - 3:00pm

Mon, Jun 30, 3:30pm - 5:00pm

Tue, Jul 01, 11:00am - 12:00pm

Cancelled
Thu, Jul 03, 10:30am - 11:30am

Thu, Jul 03, 10:30am - 11:00am

Tue, Jul 08, 11:00am - 12:00pm

Tue, Jul 08, 12:30pm - 2:30pm

Wed, Jul 09, 10:30am - 11:30am

Thu, Jul 10, 10:30am - 11:30am

Thu, Jul 10, 4:00pm - 5:30pm

Fri, Jul 11, 10:30am - 11:30am

Sat, Jul 12, 10:30am - 12:30pm

Mon, Jul 14, 4:00pm - 5:00pm

Tue, Jul 15, 11:00am - 12:00pm

Tue, Jul 15, 4:00pm - 5:00pm

Wed, Jul 16, 10:30am - 11:30am

Wed, Jul 16, 3:00pm - 4:30pm

Thu, Jul 17, 10:30am - 11:30am

Fri, Jul 18, 10:30am - 11:30am

Sat, Jul 19, 10:30am - 11:30am
This event is full

Sat, Jul 19, 1:00pm - 4:30pm
This event is full

Tue, Jul 22, 11:00am - 12:00pm

Wed, Jul 23, 10:30am - 11:30am

Thu, Jul 24, 10:30am - 11:30am

Fri, Jul 25, All day

Sat, Jul 26, 10:30am - 11:30am