Join us for this delightful time supporting caregivers of adults. If that is you - or if you would like to sit alongside your neighbors in this program, come on in to this weekly program! *Registration encouraged, but not required.
Join Amy for chair-based yoga especially designed for caregivers to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace.
Caregivers are encouraged to bring their care receivers along to enjoy the Connection Cafe down the hall. Modeled after Memory Cafes, this is a safe space for people of varying abilities. Learn more at Connection Cafe.
If you would like to learn more about this important topic, check out these lists of books and resources.
This program is made possible in partnership with AARP Indiana.
The Beech Grove Public Library has served the City of Beech Grove since 1951 when it opened at a storefront location. Its current building, dating back to 1953, has undergone four renovations and additions, the most recent in 2019. In 2016, the library merged with The Indianapolis Public Library to become the Beech Grove Branch, IndyPL’s 23rd branch location.
