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Closeup of active senior women yoga class on chairs, doing breathing exercise, hands on abdomen to feel the movement of breath.

Registration opens:
October 06th, 2026

Chair Yoga & Mindfulness

with Liz Gibbons
2026-11-05 14:00:00 2026-11-05 15:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness You're invited to join the Library and Liz Gibbons for a free, beginner-friendly, chair-based yoga and meditation practice. We will practice gentle movement, breathwork, and relaxation techniques. Pike Branch -

Thursday, November 05
2:00pm - 3:00pm

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You're invited to join the Library and Liz Gibbons for a free, beginner-friendly, chair-based yoga and meditation practice. We will practice gentle movement, breathwork, and relaxation techniques.

Chair yoga combines gentle movement, stretching, mindfulness, and breathwork to improve posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body, along with an overall sense of well-being and peace.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

Pike Branch
Phone: 317-275-4480
Hours
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Mon, Oct 05 10:00AM to 8:00PM
Tue, Oct 06 10:00AM to 8:00PM
Wed, Oct 07 10:00AM to 6:00PM
Thu, Oct 08 10:00AM to 6:00PM
Fri, Oct 09 10:00AM to 6:00PM
Sat, Oct 10 10:00AM to 5:00PM
Sun, Oct 11 1:00PM to 5:00PM
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