Yoga & Meditation
with Liz Gibbons
Sunday, October 18
2:00pm - 3:00pm
You're invited to join the Library and Liz Gibbons for a free, beginner-friendly, feel-good movement, breathing, and meditation practice.
Chair yoga combines gentle movement, stretching, mindfulness, and breathwork to improve posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body, along with an overall sense of well-being and peace.
Pike Branch
Hours
About the branch