Name: Chair Yoga & Mindfulness
Start: 2026-12-03T14:00
End: 2026-12-03T15:00
Location: Pike Branch

Closeup of active senior women yoga class on chairs, doing breathing exercise, hands on abdomen to feel the movement of breath.

Registration opens:
November 03rd, 2026

Chair Yoga & Mindfulness

with Liz Gibbons

2026-12-03 14:00:00 2026-12-03 15:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness You're invited to join the Library and Liz Gibbons for a free, beginner-friendly, chair-based yoga and meditation practice. We will practice gentle movement, breathwork, and relaxation techniques. Pike Branch -

Thursday, December 03
2:00pm - 3:00pm

Add to Calendar

Pike Branch

You're invited to join the Library and Liz Gibbons for a free, beginner-friendly, chair-based yoga and meditation practice. We will practice gentle movement, breathwork, and relaxation techniques.

Chair yoga combines gentle movement, stretching, mindfulness, and breathwork to improve posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body, along with an overall sense of well-being and peace.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

Pike Branch

Hours

About the branch

Mon, Nov 02	Closed
(Staff Training)
Tue, Nov 03	10:00AM to 8:00PM
Wed, Nov 04	10:00AM to 6:00PM
Thu, Nov 05	10:00AM to 6:00PM
Fri, Nov 06	10:00AM to 6:00PM
Sat, Nov 07	10:00AM to 5:00PM
Sun, Nov 08	1:00PM to 5:00PM

Chair Yoga & Mindfulness

with Liz Gibbons

Thursday, December 032:00pm - 3:00pm

Pike Branch

Pike Branch

Upcoming events

Thursday, December 03
2:00pm - 3:00pm