Join Brittany Wayman to explore ways to care for your soul in this hands-on workshop.
Brittany Wayman of Soul Care Coaching is here to guide you through a technique to take better care of yourself.
Catch your Breath: Grounding Practices
In the midst of constant demands and full schedules, it’s easy to keep pushing without ever pausing. This session is designed to give you space to slow down and exhale. Together, we will reflect, practice simple grounding exercises, and experience moments of rest and peace that help quiet the noise. You’ll walk away refreshed and equipped with practical ways to reset whenever life feels overwhelming.
Support yourself with some books and resources from a Bibliocommons List by Library Staff:
This workshop is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop | ASL Interpreted |
TAGS: | Mental Health |
The 20,000-square-foot Michigan Road Branch provides greater access to Library services and collections, engaging spaces for children, teens and adults, more computers, and a large community room. The branch opened in December 2018.
