Low Impact exercise engages the participants from head to toe, while activating their brains through theme-based exercises. Through the Ages Fitness Low Impact sessions are seated and lead by a Through the Ages Fitness instructor. *This session is a substitute for Simple Strength Training.
Learn more about Through the Ages Fitness.
*Please note, some TTAF Low Impact sessions advance to standing depending on location and participants.
We encourage you to bring a water bottle to class.
Meanwhile, enjoy this book list about the RBG Workout!
This program is made possible by The Indianapolis Public Library Foundation with support from a contribution from Honda. Honda is dedicated to helping people reach their own life's potential.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | exercise | Active Aging |
The first library to serve the neighborhood opened in 1957 as the Emerson Branch. This frame house near East 38th Street and North Emerson Avenue soon became too small to meet the neighborhood's needs, leading to the construction of a 7,500-square-foot branch at the same location in 1962. The Emerson Branch closed its doors in 2003 when the current 16,000-square-foot library opened as the East Thirty-Eighth Street Branch.
